Understanding Anxiety as a Protective Part: A Gentle Perspective through IFS

Anxiety is often viewed as an unwelcome visitor—a source of stress, discomfort, and overwhelm. But what if, instead of seeing it solely as a problem to be eliminated, we viewed anxiety as a protective part of ourselves? Through the lens of Internal Family Systems...

The Power of Family Therapy: Building Strength at Every Stage

Psychology

Family is the cornerstone of support, connection, and growth. When functioning smoothly, families can help their members navigate life’s ups and downs, fostering resilience and nurturance. But when conflict, misunderstandings, or stressors arise, these issues...

The Intersection of Therapeutic Psychedelics and Internal Family Systems (IFS)

Ketamine therapy, Psychology

Discover how the transformative power of therapeutic psychedelics can complement Internal Family Systems (IFS) therapy. Learn how both modalities work together to help heal trauma, foster self-compassion, and bring balance to your inner world. Introduction In recent...

Understanding the Role of Managers in IFS (Internal Family Systems)

Psychology

Introduction In the Internal Family Systems (IFS) model, our minds are made up of many different parts—each with its own thoughts, emotions, and coping strategies. Among the most active and influential of these parts are the Managers in IFS. If you’ve ever found...

Ketamine and the Mental Health Stigma Shattering Barriers to Better Mental Health in 2025