Therapy Approaches That Help You Move Forward
Therapy should be shaped around the person in the room—not the other way around.
I draw primarily from Internal Family Systems, Acceptance and Commitment Therapy, and Cognitive Behavioral Therapy. When working with families, I also use Structural Family Therapy to better understand the patterns, roles, and relationships influencing the family as a whole. When appropriate, I can also integrate Ketamine-Assisted Psychotherapy to deepen and support this work.
These approaches give us different ways to understand what is happening, work with what is keeping you stuck, and create meaningful change. I do not follow a rigid formula or expect you to fit neatly into one therapeutic model. We will use the ideas and tools that are most relevant to you, your goals, and the life you are trying to build.
THERAPEUTIC APPROACHES
Different approaches. One goal.
You don't need to know therapy terminology before beginning. Choose a statement that feels familiar to explore an approach.
Different parts of me want different things. Internal Family Systems (IFS)
IFS helps us understand the different parts of ourselves with curiosity rather than judgment. We explore what those parts may be protecting and how to create less internal conflict.
Explore Internal Family SystemsI keep waiting to feel better before moving forward. Acceptance & Commitment Therapy (ACT)
ACT helps you make room for difficult thoughts and emotions while moving toward what matters. The goal isn't to eliminate discomfort, but to build flexibility in how you respond.
Explore ACTMy thoughts and habits keep pulling me into the same loop. Cognitive Behavioral Therapy (CBT)
CBT explores the connections between thoughts, emotions, and behaviors. Together, we identify patterns that aren't serving you and practice more helpful ways of responding.
Explore CBTMy family keeps repeating the same conflict. Structural Family Therapy
Structural Family Therapy looks beyond any one person to understand the roles, boundaries, and communication patterns affecting the family. The work focuses on developing healthier ways of relating.
Explore Structural Family Therapy