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Overview of talk therapy services

Clients often reach out to me for concerns surrounding anxiety disorders, depression, major life changes, difficulty functioning, stress related to school or work, trauma and grief, and others. Talk therapy can be a useful mechanism to begin sorting through these concerns.

You or your child may not always feel comfortable or safe talking about the issues that cause stress with parents, friends, or even a spouse, so having a neutral and private third party can be an effective way to begin verbalizing how these areas are creating an impact as well as beginning to find ways to make improvements.

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Talk therapy in Falmouth for adolescents and adults

I offer traditional talk therapy for adolescents, adults, and families. I utilize several approaches when working with clients which allows me to help tailor an individualized approach to each client I work with. My primary approach tends to focus on the use of Internal Family Systems.

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Individual therapy provides a safe and nonjudgemental space for you to be able to come and work through areas of concern including life transitions, relationship/family issues, depression, anxiety, trauma, ADHD, and grief/loss. Working individually can be a vehicle to explore more about who you are, your values, learning ways to set healthy boundaries, and setting intentions for yourself. I offer individual therapy for both adults and adolescents.

Individual therapy offers a safe and nonjudgmental environment where you can address various concerns such as life transitions, relationship and family issues, depression, anxiety, trauma, ADHD, and grief/loss. Focusing on Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT), I will work with you in understanding your goals and values while developing healthy boundaries and setting meaningful intentions for yourself. I provide individual therapy for both adults and adolescents, supporting your journey toward personal growth and wellness.

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Families are intricate and constantly evolving. As we navigate through life, our relationships with family members can transform, making it challenging to manage the emotions and dynamics that arise from these changes. Whether it’s the arrival of a new child, the loss of a loved one, the complexities of divorce, blending families, or simply dealing with physical separation, I find fulfillment in helping families enhance their communication skills and adapt to new dynamics.

I specialize in family therapy for adolescents and emerging adults, concentrating on individuation, boundaries, and effective communication. By employing a structural family therapy approach, I assess family dynamics to uncover underlying behavioral patterns that may lead to disruptions in relationships, guiding families toward healthier connections and understanding.

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In-person and telehealth options

I am happy to offer both in-office and telehealth options for sessions. Many of my clients have a specific preference for one or the other, and some vacillate between in-person and telehealth depending on their schedules. No matter which fits you best, I’m happy to accommodate.

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We all feel stuck in life sometimes.

It’s okay to need help. Please contact me to learn more or book an appointment.

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