Blog
The Intersection of Therapeutic Psychedelics and Internal Family Systems (IFS)
Discover how the transformative power of therapeutic psychedelics can complement Internal Family Systems (IFS) therapy. Learn how both modalities work together to help heal trauma, foster...
What Is Internal Family Systems (IFS) and How Is It Used?
Understanding the Basics of Internal Family Systems (IFS) In the realm of psychotherapy, Internal Family Systems (IFS) stands out as a powerful, integrative approach to understanding and healing...
Understanding the Role of Managers in IFS (Internal Family Systems)
Introduction In the Internal Family Systems (IFS) model, our minds are made up of many different parts—each with its own thoughts, emotions, and coping strategies. Among the most active and...
Ketamine Therapy for Anxiety and OCD: A New Path to Healing
Understanding Ketamine Therapy and How It Helps with OCD and Anxiety Ketamine therapy isn’t just for the operating room anymore! Over the past few years, this once-controversial treatment has...
Ketamine and the Mental Health Stigma Shattering Barriers to Better Mental Health in 2025
Ketamine for Teens: A Promising Solution for Overcoming Emotional Challenges
In recent years, we have seen a troubling rise in mental health issues among teenagers, particularly in the wake of the COVID-19 pandemic. Rates of anxiety, depression, and trauma have surged,...
Is Ketamine Therapy Legal? What You Need to Know About Ketamine in Maine!
You’re scrolling online, wondering if there’s hope for your lingering anxiety, depression, or PTSD, and then bam—ketamine therapy pops up. But wait—is that even legal here in Maine? In recent years,...