Blog
Understanding the Role of Managers in IFS (Internal Family Systems)
Introduction In the Internal Family Systems (IFS) model, our minds are made up of many different parts—each with its own thoughts, emotions, and coping strategies. Among the most active and...
Ketamine Therapy for Anxiety and OCD: A New Path to Healing
Understanding Ketamine Therapy and How It Helps with OCD and Anxiety Ketamine therapy isn’t just for the operating room anymore! Over the past few years, this once-controversial treatment has...
Ketamine and the Mental Health Stigma Shattering Barriers to Better Mental Health in 2025
Why the ‘Mental Health Stigma’ is Still a Problem in 2025 Why is it easier to talk about having a bad back than a bad brain day? It’s a question that millions of people with mental health struggles...
Ketamine for Teens: A Promising Solution for Overcoming Emotional Challenges
In recent years, we have seen a troubling rise in mental health issues among teenagers, particularly in the wake of the COVID-19 pandemic. Rates of anxiety, depression, and trauma have surged,...
Is Ketamine Therapy Legal? What You Need to Know About Ketamine in Maine!
You’re scrolling online, wondering if there’s hope for your lingering anxiety, depression, or PTSD, and then bam—ketamine therapy pops up. But wait—is that even legal here in Maine? In recent years,...